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Recent Blog Posts

What are the buddhism four noble truths?

The four noble truths are in the central of buddhism.

The first noble truth is the truth of suffering. This includes pain, getting old, disease and of course death.  Psychological suffering...

Resilience

Today I am thinking how important it is to stay calm and be stronger when face setback and chanllenge.  Stress and adversity can come in the shape of family or relationship problems, health problem...